When the Anxiety & ADHD Get Loud: Creating Something Quiets the Noise

Explore how engaging in creative activities helps me manage anxiety and ADHD, and discover the calming effects of art.

Acrylic painting of Tupac.. still unfinished bc I can't decide on my background.

Top three favorite rap artists... was truly a poet of his time, the only way he knew how—rapped about social injustice, personal pain, & hope.